Exercises – Hayden Steele

Hip Isometric Hold

Jul 20, 2020

BOSU Side Shuffle

Jul 19, 2020

BOSU Shuffle Jump

Jul 19, 2020

Step Shuffle Jump

Jul 19, 2020

Step Side Shuffle

Jul 19, 2020

Forward Hop

Jul 19, 2020

Crunch

Jul 19, 2020

Reverse Crunch

Jul 19, 2020

Lateral Hop

Jul 19, 2020

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