Take your workouts to the next level by mastering the core principles of MGB-X — the foundation of the Muscle Growth Blueprint.

T: Time + Tension

E: Effort + Execution

N: Near-Failure

That spells TEN — but this isn’t your typical “10 reps.” It’s the formula behind real muscle growth. While 99.9% of gyms are chasing reps, you’re about to train with purpose, precision, and progression.

Download the guide and start transforming the way you train — where every rep, every second under tension, brings you closer to real results.