Muscle Growth Mastery is your free guide to building muscle for life with the TEN³™ system: Tension, Execution, Near-Failure. Master every workout, perfect every rep, and train with precision for results you can repeat.

What you’ll learn: 

• TEN³™ Applied – How tension, execution, and near-failure drive growth.

• The 4-Step Rep – Pre-engage → Full ROM → 1–2s squeeze → Controlled eccentric (with reset pauses for perfect form).

• Technique Lab (MGB™) – Alignment, bracing, and cueing for raises, bench, rows, squat/hinge, curls, and extensions.

• Smart Progression – Pick the right load, hit near-failure without form collapse, and progress week-to-week.

For: Beginners to advanced lifters who want size, strength, and longevity—not just big numbers in the gym.

Outcome: Stop wasting reps, start maximizing every set, and build a foundation for lifelong results.

Master it once—benefit forever. 

Start today. Build muscle for life.