The Birth of Something Powerful: TEN³ 

It's not about getting to rep number 10. It's HOW you get to rep number 10. It's what makes up how you got there.

I'm starting something new—something that's been brewing in my mind for years but I've never been able to articulate until now. I'm calling it TE...

Building muscle fast is a common goal for many, but not everyone knows the most effective way to achieve it. The secret isn’t in constantly switching up exercises—it lies in mastering time under tension and maximizing effort. In this post, we’ll dive into why these two components are essential for m...

One of the reasons I love focusing on volume in training is because it allows us to calculate and control the amount of work you’re putting your muscles through. Instead of just doing arbitrary reps, we measure volume to ensure progress. After all, if you’re doing 10 reps, do you know exactly how mu...

When it comes to sculpting well-rounded, strong arms, focusing on tricep isolation exercises is key. One such exercise that offers incredible benefits is the Single-Arm Tricep Extension with a neutral shoulder position. This movement not only emphasizes the long head of the triceps but also helps co...