How Time Under Tension and Effort Build Muscle Fast building muscle hypertrophy muscle growth strength training strength training tips time under tension training strategy volume training Oct 19, 2024

Building muscle fast is a common goal for many, but not everyone knows the most effective way to achieve it. The secret isn’t in constantly switching up exercises—it lies in mastering time under tension and maximizing effort. In this post, we’ll dive into why these two...

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Why Volume and Time Under Tension Are Key for Muscle Growth fitness tips hypertrophy muscle growth strength training time under tension training strategy volume training workout progression Oct 14, 2024

One of the reasons I love focusing on volume in training is because it allows us to calculate and control the amount of work you’re putting your muscles through. Instead of just doing arbitrary reps, we measure volume to ensure progress. After all, if you’re doing 10 reps, do you know...

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